By Jessica Lynch
Relaxing yoga pose by the fireplace. (Jessica Lynch)
Mental health has become a growing concern in today’s fast-paced society. According to Mental Health America, a nonprofit organization focused on promoting mental well-being, 60 million U.S. adults face mental health challenges. To raise awareness, Oct. 10 has been designated as World Mental Health Day. A key question remains: how can we improve mental health? One potential answer is yoga.
According to Harvard Health Publishing, part of Harvard Medical School, yoga can reduce anxiety and improve mood. It works by increasing gamma-aminobutyric acid (GABA), a brain chemical linked to better mood and decreased anxiety. Yoga also reduces activity in the brain’s emotion-control centers. The journal “Aging and Mental Health” published 15 studies showing yoga as one of the most effective relaxation techniques for older adults experiencing anxiety and depression, with longer-lasting benefits than other methods, such as music.
For students at Cape Cod Community College, yoga is easily accessible. Sherianna Boyle teaches a free yoga class on campus every Thursday at 4:45 p.m. at the Life Fitness Center on the racquetball court. Open to all levels, the class requires no prior experience. Boyle says, “Many people think they have to be already flexible and that is simply not the case.”
She also reflects on why students should consider taking a yoga course, “I think adding yoga to your schedule gives you a sense of balance. Let’s face it, going to school and work can feel like a lot. Yoga is a time for you to be present to yourself. It is time for you without all the external pressures and expectations placed upon you.”
Namaste is a common word used in yoga. Boyle shares the definition, “The word Namaste means the light in me sees the light in you, the good in me sees the good in you, the worthiness in me sees the worthiness in you. Through mindfulness practices such as breathwork, postures, inner alignment, presence, mantras, and meditation the word Namaste is no longer just a word but a way of life.”
Boyle leaves one last sentiment about yoga, “Through the power of intention and the willingness to show up on the yoga mat, as you, perfectly imperfect, I believe anything and everything is possible.” Students are encouraged to drop by any Thursday for a session. It could be just what you need to relieve some stress.